It is no secret that the human body weight has direct relations to hormonal imbalances in the body. Most overweight people forget this fact and directly try their hand at medical weight loss in Atlanta. A delicate hormonal balance is required to maintain a healthy body weight that suits your physical features. Uncontrolled weight gain is a sign that some of these hormones are off-course.

Learning how these hormones affect your internal physiological systems is better than searching for a nutritionist in Atlanta for weight loss. Read through our blog to better comprehend the relationship between hormonal imbalance and weight gain and take proper measures to balance them out and shed weight in a health-sustaining way.

Our reputed weight loss clinic in Atlanta provides exceptional nutrition counseling services and consultations with leading bioidentical hormone doctors. Go ahead, get in touch with us.

INSULIN

An essential hormone associated with weight gain and weight loss, Insulin is produced by the pancreas and is responsible for managing blood sugar levels in your body. A considerable amount of Insulin is released into the bloodstream after every meal to ensure the stability of your blood sugar levels.

Insulin serves as the inventory manager for fats in your body and decides how much to store or lose. Insulin resistance develops when your body has high insulin levels for a long time, leading to increased blood sugar and elevated insulin levels.

Countering insulin imbalance in your body is crucial for avoiding uncontrolled weight gain and type 2 diabetes. Atlanta medical weight loss center states that chronically high insulin levels commonly cause obesity and other metabolism-related issues.

What Can You Do?

  • Quit Bad Overeating Habits
  • Reduce Your Sugar Consumption
  • Avoid Snacking On Fast Food 
  • Stay Away From Pesky Gluten
  • Start Drinking Green/Herbal Tea
  • Consume Omega-3 Fatty Acids
  • Intake Sufficient Amount Of Protein

LEPTIN

Leptin is an appetite-suppressing hormone secreted by your fat cells to make you feel satiated. It can talk to your brain and command it to feel hungry or full. Maintained leptin levels helps you feel full for hours after a balanced meal to don’t overeat. Like Insulin, leptin also hates improper eating habits and unhealthy food items like dessert and processed food that leave you wanting more.

Leptin resistance can develop due to eating processed food with lots of trans fats over a long period. Most leptin-resistant obese individuals have incredibly high leptin levels that can go as high as four times the normal levels. Any nutritionist in Atlanta will attest that leptin levels are remarkably tricky to balance once your body has become resistant.

Clear communication between leptin and the brain is interrupted as resistance builds in your body. Since your brain cannot recognize that you’re full, it keeps telling your body to eat as if you’re starving, but actually, you’re simply leptin resistant.

What Can You Do?

  • Reduce Your Sugar Consumption
  • Maintain A Balanced Diet Plan
  • Use Anti-Inflammatory Fish Oil
  • Commit To A Daily Workout Regime
  • Get A Good Night’s Sleep Regularly

GHRELIN

Ghrelin is the antagonist of leptin. It functions as a hunger-inducing hormone that counters the effects of leptin. It is naturally secreted into the blood every time your stomach goes empty and prepares you for your next meal. Ghrelin can also talk to your brain and tell you to eat when you’re starving. Ghrelin levels in a healthy person are lowest just after finishing meals and highest when you’re running on fumes.

Most patients at our weight loss clinic in Atlanta are living proof that ghrelin levels can quickly go out of whack in overweight individuals. Healthy individuals feel satiation with the gradual decrease of ghrelin that signals the brain to stop eating. Many obese people never feel full and can’t stop overeating as ghrelin levels don’t fall fast enough after eating.

What Can You Do?

  • Intake Sufficient Amount Of Protein
  • Reduce Your Sugar Consumption
  • Beware Of High-Fructose Corn Syrup

CORTISOL

Also known as the stress hormone, cortisol is secreted by the adrenal glands and is essential for a healthy fight or flight response. Generally, whenever your mind perceives stress, cortisol is introduced into the bloodstream to ensure survival. Still, modern living standards cause way too much pressure, leading to a chronic boost in normal cortisol levels.

Increased cortisol in the blood leads to overeating urges, also called stress eating, a significant cause of weight gain. Numerous psycho-neuro-endocrinological studies conducted at the Atlanta medical weight loss center state that high cortisol levels are linked to overeating, weight gain, and increased visceral fat around the belly.

What Can You Do?

  • Find New Stress-Buster Activities
  • Commit To A Daily Workout Regime
  • Listen To Your Most Soothing Music
  • Get A Good Night’s Sleep Regularly

ESTROGEN

Estrogen is the female reproductive hormone secreted by the ovaries. It is necessary for the optimal functioning of the female reproductive system and promotes visceral fat storage in women for their healthy reproductive years. Well-balanced estrogen levels provide just the right amount of fat to carry out various reproductive functions efficiently.

Typically, women in the first half of pregnancy or overweight females have high amounts of estrogen in the blood, while those undergoing perimenopause or menopause exhibit a significant dip in estrogen levels. Bio-identical hormone doctors offer customized therapies to balance out declining estrogen levels.

What Can You Do?

  • Commit To A Daily Workout Regime
  • Eat Cruciferous Vegetables And Fiber
  • Reduce Endocrine Disruptor Exposure
  • Avoid Plastic Containers Made Of BPA
  • Do Not Microwave In Plastic Containers
  • Opt For Organic Food Items If Possible
  • Pick Phthalate-Free Cosmetic Products
  • Try Bioidentical Hormone Replacement

Hormonal imbalances and their relation to body weight management are complex mechanisms that need a lot of patience and attention to crack. At Revive Atlanta MD, our nutrition counseling services will help you understand hormone imbalances and the range of treatment options available under functional medicine in Atlanta. Reach to us and book an appointment.