What is Ayurveda?

Ayurveda is a traditional Hindu medical system and, as it’s at least 5,000 years old, is actually one of the oldest medical systems out there. It focuses on a holistic balance of the mind, the body, and the spirit. More specifically, Ayurvedic medicine incorporates herbal remedies, exercise, and mindfulness practices in order to align the body with how one experiences the universe.

What are the benefits of Ayurveda?

Ayurvedic medicine doesn’t just remedy the body, but the mind as well. While this approach treats physical symptoms, it also aids in reducing stress and increasing relaxation. Moreover, Ayurveda focuses on long-term wellness as opposed to short-term treatment. In other words, it can complement any traditional westernized medical treatment and still be incorporated into one’s overall lifestyle.