Shop some of my favorite health and wellness brands! Looking to improve or enhance your diet and well-being? I’ve curated a selection of some of my favorite products that I personally use and love along with coupon codes, because who doesnt love savings!
Get ready for the holiday season with a 5 day reset with Dr. Bindiya. ProLon® is a 5-day dietary program that nourishes your body while promoting rejuvenating changes, including supporting metabolic balance. The ProLon Fasting Mimicking Diet® gives the benefits of a fast while providing delicious food to help fight hunger and protect lean body mass.
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These are low-sugar candies that are high in fiber. This way, you can still have your treats and not feel bad about it, and they’re great for my kids, too! We have been potty training my daughter with their gummies!
I am currently obsessed with Clearly Filter’s new water bottle. With this product, you can have clean, pure water on the go, no matter where you are! It’s great for avid travelers, as well as for making sure the water you drink is clean daily. The water bottle has its own filter, so it removes contaminants such as arsenic, bacteria, BPA, hormones, pesticides, lead, fluoride, chemicals, toxins, and more. It’s a must-have for everyone in the family — especially to ensure little ones have clean water.
I love these bars because they’re low in carbs, have adequate fiber and protein, and are the perfect keto, vegan, and paleo snack for everyone without sugar alcohols. They are made with plant protein and contain brain nutrients, vitamins, omega 3 fatty acids, as well as adaptogens like lion’s mane.
My husband and I are personally big fans of the twilight glasses you wear at night before going to bed. These glasses block blue light, which stimulates melatonin production and does wonders for your sleep quality.
Everyone agrees that the more fiber you eat, the better it is for your digestion, gut health, and more. Not only is fiber a type of prebiotics that feed your microbiome, but it also keeps you full, helps control your blood sugars, reduces your bad cholesterol, and aids in weight loss. Step One Foods was started by a cardiologist who has helped over thousands of patients improve their overall health. They have everything from oatmeal to snack bars, all made with fiber to help keep you on track.
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Some people find that they struggle with IBS as a result of a food sensitivity to certain short-chain carbohydrates (FODMAPs), which is why I love Modify Health! They offer a fresh elimination diet and meal delivery system based on low FODMAP plans to help patients eat healthy while returning their digestive system to a happier state of balance. Plus, they offer GI-trained dietitian support to patients who’d like a little more guidance from the program.
For some, chia seeds can be problematic. According to Dr. Gundry, many people who are lectin sensitive don’t do well eating chia seeds. Zen Basil is a woman-owned company, and its products are a great additive to your smoothies, soup, and traditional chia puddings. It’s full of fiber and B vitamins that won’t leave you feeling bloated.
There are a variety of benefits to taking a shot of apple cider vinegar every day, but not everyone can stomach the flavor of the vinegar itself. That’s why Goli Nutrition is such a great supplement — because now you can get your daily dose of ACV in the delicious form of a vegan and gluten-free gummy. They even offer enhanced health benefits because, unlike ACV itself, the gummies are infused with vitamins, superfoods, and more.